Muscle and Fitness recently publish 10 foods that you have to start eating right away for a healthier you. You may not like these foods, but you should better start since they are packed with plenty of vitamins and minerals your body needs.
A couple of these items I actually like and grow a lot of in my vegetable garden. Maybe you do to.
Click here to see the list
A page dedicated to health, fitness and nutrition education and inspiration.
Monday, May 13, 2013
Friday, May 10, 2013
5 Day Training Routine
Are you looking to get in shape or simply change up your current routine?
If so here is a great 5 day routine that tackles most of your muscle groups.
Click here to download the plan
If so here is a great 5 day routine that tackles most of your muscle groups.
Click here to download the plan
Tuesday, May 7, 2013
Clean Up Your Nutrition Plan
If you were looking for a great step by step meal plan to follow to help with your fitness and nutrition program, then look no further.
In this plan you will get exactly what you need to eat on your training days and what to eat on your off days to maximize that workout routine.
Click here to read the rest of the article
In this plan you will get exactly what you need to eat on your training days and what to eat on your off days to maximize that workout routine.
Click here to read the rest of the article
Learn Good Form for your Military Press
Military presses are a great exercise for your overall body physique. Military presses are also a great exercise for overall applications more related to a lot of things you will encounter in your day to day routines.
Learn some proper techniques for your military presses and you will be increasing your weight and reps in no time.
Monday, May 6, 2013
Best Snacks for your Body
The first thing that pops into your head is What?!?! Snacks!?!? You have been hearing it from everyone that you can not snack if you want to get and stay healthy.
However there are some choices out there for you. In this in depth list from Muscle & Fitness you will be armed with the information that you need to choose your snacks wisely.
Read the full article here
However there are some choices out there for you. In this in depth list from Muscle & Fitness you will be armed with the information that you need to choose your snacks wisely.
Read the full article here
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