Summer is here, it's not too late to get ready

Summer has arrived, but it's not too late to shed a few pounds.  Studies have shown that weight resistance training combined with good cardio exercises is a great way to lose weight.  

Here are some great fat burning exercises by Muscle & Fitness magazine

Breakfast - The most important meal of the day!

How many times have we heard that you have to eat breakfast.  Without a good breakfast you won't have the energy to go throughout your day.  We keep hearing it, because, frankly, it's true!

Your body needs energy to operate and after a long night's rest you need fuel to get you going.  Breakfast is that fuel. 

But you can't simply stuff your face with just anything.  The right foods are what make your energy levels increase.  Here are some simple healthy breakfast options.

Breakfast of Champions

Become a Juicer

No not "that" kind of juicing, but pulverizing your fruits and veggies to produce great tasting healthy drinks. 

I recently purchased a juicer and starting making my own juice out of the fresh fruits and veggies that I am growing in my home garden.  I must say that I absolutely love it!  

The juice is fresh, tasty and the best part is I can experiment with different combinations to find what I like and what I don't like.

Here in this article from FitLife, a cardiologist explains why juicing works for better health.

Read the rest of the article here

Eat These 10 Foods For Better Health

Muscle and Fitness recently publish 10 foods that you have to start eating right away for a healthier you.  You may not like these foods, but you should better start since they are packed with plenty of vitamins and minerals your body needs.

A couple of these items I actually like and grow a lot of in my vegetable garden.  Maybe you do to.  

Click here to see the list

5 Day Training Routine

Are you looking to get in shape or simply change up your current routine?

If so here is a great 5 day routine that tackles most of your muscle groups.

Click here to download the plan

Clean Up Your Nutrition Plan

If you were looking for a great step by step meal plan to follow to help with your fitness and nutrition program, then look no further.

In this plan you will get exactly what you need to eat on your training days and what to eat on your off days to maximize that workout routine.

Click here to read the rest of the article

Learn Good Form for your Military Press

Military presses are a great exercise for your overall body physique.  Military presses are also a great exercise for overall applications more related to a lot of things you will encounter in your day to day routines.

 

Learn some proper techniques for your military presses and you will be increasing your weight and reps in no time.

 

Read the full article here