Breakfast - The most important meal of the day!

How many times have we heard that you have to eat breakfast.  Without a good breakfast you won't have the energy to go throughout your day.  We keep hearing it, because, frankly, it's true!

Your body needs energy to operate and after a long night's rest you need fuel to get you going.  Breakfast is that fuel. 

But you can't simply stuff your face with just anything.  The right foods are what make your energy levels increase.  Here are some simple healthy breakfast options.

Breakfast of Champions